A stain how to drink: a glass of cool white open early in the morning
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many people have heard the morning to drink a glass of water good for you, some people drink salt water? people drink honey water? also drink lemonade for whitening? in the end what to drink water is the best? the metabolism of the human body through the night , the body of waste requires a strong external role in helping to excrete, no sugar and nutrients cool white open is the best! If it is sugar water or nutrients into the water, which requires time to conversion in the body, can not play fast erosion of our body's role. So, early morning cup of white water is clear recipe for detoxification.
Second, obesity, how to drink: a half-hour after meal drink some water
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some MM has such an absurdity, can not drink water to lose weight! now medical experts can clearly tell you: This is a wrong approach. If you want to lose weight, but do not drink enough water, so the body can not metabolize fat, the result is weight actually increased. Many chemical reactions are the body of this medium of water. The body's digestion, endocrine function needs water, metabolites of toxic substances to rely on water to eliminate, adequate drinking water to avoid gastrointestinal dysfunction. You can eat a half hour later, drink some water, strengthen the body's digestive function, help you maintain the body.
Third, how cold drink: drink more water than usual
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cold every time, you will hear doctors nagging: Because when people with a fever when the body's response for self-protection and self-cooling function, then there will be sweating, shortness of breath, skin moisture evaporation speed up the metabolism such as increased performance, then you need to add a lot of water , the body will have called the performance of thirst. Lot of water not only to promote sweating and urination, but also help regulate body temperature, prompting the body rapidly excreted bacteria and viruses.
Fourth, how to drink cough: drink plenty of water
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experienced coughing, phlegm such symptoms, many people feel suffocating, uncomfortable, difficult to cough up sputum. At this time there is any good way to relieve it? Is to much water, but also to drink plenty of water. First, hot water can play mucus, phlegm easier to cough up the role; Secondly, the increase in drinking water increased urine output, can promote the rapid excretion of harmful substances; in addition, can soothe the mucous membrane of the trachea and bronchial congestion and edema onitsuka tiger by asics ultimate, reduce the frequency of the cough. In this case, many people will feel comfortable smooth.
five, stomach pain how to drink: porridge
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stomach, or who feel upset stomach, you can take porridge Porridge temperature to more than 60 ℃, the temperature will produce a gelatinization effect Ruannen Teng porridge hot entrance, you'll feel after a very easy to digest, it is suitable for human consumption, stomach discomfort. Rice contains a lot of water, but also still have to effectively lubricate intestines, cleaned up the hazardous substances in the stomach, and smooth them out of the body.
six, insomnia how to drink: water massage effect is potent sedative agent
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gradually into the dream state of the body temperature drops is a process. And appropriate environmental requirements of human sleep, the warm environment is essential. Hot bath and foot bath with hot water before going to bed, like, you can give a warm external environment, to make up for the discomfort caused by hypothermia, urging them to sleep. It is worth mentioning are: water massage for the body has a unique effect, playful, gentle, moisturizing effect is the best sedative agent.
seven, constipation how to drink: water, breathing
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Simply put there are two causes of constipation: a stool is no body of water, and second, no intestinal excretion of force and other organs. The former need to find out the cause, the daily drinking water. The latter temporary prescription: drink several gulps of saliva, swallowing faster, so that water can reach the colon as soon as possible to stimulate peristalsis and promote defecation. Remember, do not drink a small mouth small mouth, so slow water flow, water can easily be absorbed in the stomach to produce urine.
eight herve leger white, irritability how to drink: high-frequency water
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person's mental state and physical function if linked, there is a material link between the two is the hub, it is hormones. Simply put, hormones are divided into two types: one produces pleasure, a produce pain. Created by the brain known as endorphins When a person suffering irritability, the adrenaline will surge, but it can also be the same as other toxins from the body, one way is to drink plenty of water.
nine, nausea how to drink: use salt water to induce vomiting
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nausea situation is very complicated. Sometimes eat bad food for a protective response, encountered such a situation, do not be afraid vomiting, because the body can spit dirt a lot more comfortable. If you feel particularly hard to spit it out, you can use salt water to induce vomiting, to prepare a cup of salt water on hand, drink a few big mouth, prompting the dirt spit. After a clean spit, you can gargle with salt water, play a simple anti-inflammatory effect. In addition, the treatment of severe vomiting and dehydration after the case, light salt water solution is also a good supplement that can alleviate the patient's state of weakness
ten, heart disease, how to drink: a glass of water before going to bed
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If you are a bad heart who can develop the habit of a glass of water before going to bed, so you can easily prevent the occurrence in the morning, like angina, myocardial infarction, this disease. Myocardial infarction and other diseases due to high blood viscosity caused. When people sleep, due to sweating, the body's water loss, resulting in reduced blood in the water, blood viscosity becomes very high. However, if you drink a glass of water before going to bed, then, can reduce blood viscosity, reduce the risk of heart attack. So a glass of water before going to bed, but a glass of water saving ah!
XI fever how to drink: intermittent, small-mouth pay appropriate
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We are speaking here of fever paulsmith, strenuous exercise is that when you, the sudden rise in body temperature, a lot of sweat. This time people will feel tired, but adequate water is the most urgent health care. Water can adjust the normal blood and tissue fluid circulation, dissolved nutrients, so that the supply of physical fitness, heat dissipate into the atmosphere, regulating body temperature, increased endurance. But note that: violent water movement is very taboo, such as breath drink two bottles of drink, this will further increase the burden on the heart, so the movement to intermittent, small-mouth pay is appropriate. The motion before the water is very good maintenance program
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